Women’s Health

In the midst of our fast-paced lives, maintaining overall wellness can be a challenge, even for those committed to a balanced diet and regular exercise. Furthermore, we are exposed to a myriad of environmental toxins daily, which can accumulate in the body, potentially leading to the development of chronic conditions. But what if there was […]

Similar to men, women also produce the androgen hormone known as testosterone, albeit in smaller quantities, primarily in their ovaries and adrenal glands. Testosterone plays a crucial role in maintaining mood, energy levels, sex drive, and overall bodily functions in women. The Influence of Testosterone on Women's Health: Normal testosterone levels have several essential functions […]

When it comes to women's hormonal health, many of us have a basic understanding of the role estrogen and progesterone play in the monthly menstrual cycle. However, the influence of these hormones extends far beyond reproductive health. In reality, hormones, including estrogen and progesterone, are instrumental in the overall well-being of our body. Hormones act […]

Hormonal imbalances can have a significant impact on both our physical and emotional well-being, often leading to a range of uncomfortable symptoms. Various factors, such as our lifestyle choices and the environment we live in, can contribute to these imbalances. Recognizing the underlying causes of hormonal disruption is a critical step not only in managing […]

The International Agency for Research on Cancer (IARC) has classified combined oral contraceptives (COCs) as a Group 1 carcinogen, meaning that there is sufficient evidence that they can cause cancer in humans. This classification is based on studies that have shown that COCs can increase the risk of breast and cervical cancer. However, they can […]

The study and use of hormones have traditionally been the domain of endocrinology, which focuses on the pathological effects of hormones in the human body. However, there is no specific field of medicine that studies the effects of hormones on wellness and disease prevention. As the field of wellness and disease prevention expands, it is […]

As we grow older, our hormone production decreases naturally, which can lead to various signs of aging such as poor memory, decreased energy levels, and low quality of sleep. Hormones are responsible for controlling a wide range of bodily functions, from appetite to sexual drive, and can also affect mood, heart health, bone density, skin […]

Oxytocin is a hormone produced by the hypothalamus and released by the pituitary gland that is commonly known as the “love hormone” due to its role in social bonding, trust, and social interaction. However, its functions go beyond that, and it plays an essential role in our mental and physical health. This article explores the […]

A recent study conducted by the Journal of the National Cancer Institute found that women who often use chemical straighteners (also known as Brazilian Blowouts) may be twice as likely to suffer from uterine cancer when compared to those who never participated in this treatment. In the same week, this study went viral, several major hair care brands […]

Endometriosis is a disorder in which tissue similar to that which forms the lining of the uterus continues to grow outside of the uterine cavity. This tissue is referred to as the endometrium and in the case of endometriosis, it continues to grow on the ovaries, the lining of the pelvis, and even the intestines. […]

1. Get your thyroid checked Men should get their thyroid checked as optimal thyroid levels not only reduce the risk for heart disease and cancer but also reduce weight, increase energy, improve collagen production for better skin, reduce cholesterol and improve hair growth. The standard thyroid test called a TSH will, however, often miss low tissue thyroid levels so […]

1. Testosterone is known as the “hormone of desire,” as it is essential for a healthy libido. The ovaries produce half of the testosterone in women, but with chemotherapy that is frequently used in the treatment of breast cancer, there is a reduction in ovarian function, reducing estrogen, progesterone and testosterone levels often resulting in […]

Below are Dr. Holtorf’s thoughts on commonly labeled “bad habits” and how some may actually be better for you than you think: 1. Can Swearing Actually Help Reduce Pain? Cursing has shown to increase the fight or flight response. This involves the release of norepinephrine, which can effect the central nervous system to reduce the […]

February is often referred to as the “month of love” as we all are being bombarded with messaging around Valentine’s Day and romance. As a result, this time of year can bring sexual health and libido to the forefront. Low libido and sexual dysfunction can be a sensitive topic for many, but the reality is […]

Your heart beats about 100,000 times every day. Given that the average US life expectancy is almost 79 years old, your heart will beat approximately 2.9 billion times during your lifetime. With the heart being your life force, it is essential to support your heart’s longevity in everyday life. In honor of American Heart Health […]

It is well known that infertility in the United States is on the rise. The use of assisted reproductive technology (ART) by infertile couples is increasing by 5% to 10% annually. Although this may be partially due to societal factors such as advanced education and career opportunities for women, later marriage, and delayed childbearing, there is likely more […]

Do You Need CoQ10? As the body ages, many systems and functions begin to decline and deteriorate. Common problems associated with aging include reduced energy, cognitive troubles, fertility issues, and of course greater risk of cardiovascular and neurodegenerative disease. Many assume that these difficulties are an unavoidable part of getting older. However, this may not […]

The health of our hair, skin, and nails is a direct reflection of our overall wellness. These features can shed light onto low thyroid hormone, inflammation, poor detox pathways, a vitamin deficiency, and other underlying issues you may not be aware of. Although it is common to attempt to promote the health of your hair, […]

Longevity is so much more than a long lifespan. Longevity is about, not only living a longer life, but living a healthier life. Oftentimes, people will say that would not want to live to 100 because they would not want to live to be in an incapacitated state. However, by taking steps towards your optimal healthspan and […]

The Global Anti-Aging Market was valued at nearly $60 billion dollars in 2021 and is estimated to be worth over $88 billion by 2028. This massive anti-aging industry thrives off the universal fear of getting older. It encourages consumers, and particularly women, to do everything in their power to look young for as long as possible. At Holtorf […]

Only 12% of Americans are considered “metabolically healthy.” More than 130 million Americans are dealing with chronic disease. Up to 40% of annual deaths are due to preventable conditions. Given these statistics, health should be a national priority, yet Americans still only spend an average of 20 minutes with their primary care physician annually. At […]

Less than 1/3 of us are metabolically healthy.

Hormones rarely receive the attention they deserve.

Men are statistically less likely to practice self-care.