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Oxytocin: A Comprehensive Guide

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Oxytocin is a hormone produced by the hypothalamus and released by the pituitary gland that is commonly known as the “love hormone” due to its role in social bonding, trust, and social interaction. However, its functions go beyond that, and it plays an essential role in our mental and physical health. This article explores the […]

Brazilian Blowouts & Beauty Products Doing More Harm Than Good

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A recent study conducted by the Journal of the National Cancer Institute found that women who often use chemical straighteners (also known as Brazilian Blowouts) may be twice as likely to suffer from uterine cancer when compared to those who never participated in this treatment. In the same week, this study went viral, several major hair care brands […]

Endometriosis & The Role of Hormones

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Endometriosis is a disorder in which tissue similar to that which forms the lining of the uterus continues to grow outside of the uterine cavity. This tissue is referred to as the endometrium and in the case of endometriosis, it continues to grow on the ovaries, the lining of the pelvis, and even the intestines. […]

Dr. Holtorf's Top Health Tips for Men

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1. Get your thyroid checked Men should get their thyroid checked as optimal thyroid levels not only reduce the risk for heart disease and cancer but also reduce weight, increase energy, improve collagen production for better skin, reduce cholesterol and improve hair growth. The standard thyroid test called a TSH will, however, often miss low tissue thyroid levels so […]

Treatment for Breast Cancer Often Results In Complaints of Low Libido

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1. Testosterone is known as the “hormone of desire,” as it is essential for a healthy libido. The ovaries produce half of the testosterone in women, but with chemotherapy that is frequently used in the treatment of breast cancer, there is a reduction in ovarian function, reducing estrogen, progesterone and testosterone levels often resulting in […]

Bad Habits: Can They Actually Be Good For You?

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Below are Dr. Holtorf’s thoughts on commonly labeled “bad habits” and how some may actually be better for you than you think: 1. Can Swearing Actually Help Reduce Pain? Cursing has shown to increase the fight or flight response. This involves the release of norepinephrine, which can effect the central nervous system to reduce the […]

Hidden Causes of Low Libido

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February is often referred to as the “month of love” as we all are being bombarded with messaging around Valentine’s Day and romance. As a result, this time of year can bring sexual health and libido to the forefront. Low libido and sexual dysfunction can be a sensitive topic for many, but the reality is […]

Proactive Tips to Promote Your Heart’s Longevity

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Your heart beats about 100,000 times every day. Given that the average US life expectancy is almost 79 years old, your heart will beat approximately 2.9 billion times during your lifetime. With the heart being your life force, it is essential to support your heart’s longevity in everyday life. In honor of American Heart Health […]

Hyperthyroidism Linked to Infertility Research Finds

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It is well known that infertility in the United States is on the rise. The use of assisted reproductive technology (ART) by infertile couples is increasing by 5% to 10% annually. Although this may be partially due to societal factors such as advanced education and career opportunities for women, later marriage, and delayed childbearing, there is likely more […]

CoQ10: What Is It & Do You Need It?

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Do You Need CoQ10? As the body ages, many systems and functions begin to decline and deteriorate. Common problems associated with aging include reduced energy, cognitive troubles, fertility issues, and of course greater risk of cardiovascular and neurodegenerative disease. Many assume that these difficulties are an unavoidable part of getting older. However, this may not […]

Tips to Promote Hair, Skin & Nail Health

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The health of our hair, skin, and nails is a direct reflection of our overall wellness. These features can shed light onto low thyroid hormone, inflammation, poor detox pathways, a vitamin deficiency, and other underlying issues you may not be aware of. Although it is common to attempt to promote the health of your hair, […]

Tips to Promote Longevity

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Longevity is so much more than a long lifespan. Longevity is about, not only living a longer life, but living a healthier life. Oftentimes, people will say that would not want to live to 100 because they would not want to live to be in an incapacitated state. However, by taking steps towards your optimal healthspan and […]

5 Tips to Age Optimally

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The Global Anti-Aging Market was valued at nearly $60 billion dollars in 2021 and is estimated to be worth over $88 billion by 2028. This massive anti-aging industry thrives off the universal fear of getting older. It encourages consumers, and particularly women, to do everything in their power to look young for as long as possible. At Holtorf […]

The Newest Biomarkers to Test Your Doctor Doesn’t Know About

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Only 12% of Americans are considered “metabolically healthy.” More than 130 million Americans are dealing with chronic disease. Up to 40% of annual deaths are due to preventable conditions. Given these statistics, health should be a national priority, yet Americans still only spend an average of 20 minutes with their primary care physician annually. At […]

Summer Foods to Boost Metabolic Health

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Less than 1/3 of us are metabolically healthy.

Hormones Critical to Male Wellness

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Hormones rarely receive the attention they deserve.

Common Triggers of an Endometriosis Flare-Up

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75% experience a decrease in pain with this

Top 10 Foods To Support Heart Health

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Promote heart health in your daily life

Osteoporosis Medications Linked To Brittle Bones

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1 in 25 experience jaw disintegration

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