What Causes Hormonal Imbalances? Addressing Hot Flashes, Hormonal Acne, Low Energy, & More


Hormonal imbalances can have a significant impact on both our physical and emotional well-being, often leading to a range of uncomfortable symptoms. Various factors, such as our lifestyle choices and the environment we live in, can contribute to these imbalances. Recognizing the underlying causes of hormonal disruption is a critical step not only in managing […]

The Role of Hormones in Wellness and Disease Prevention: What You Need to Know


The study and use of hormones have traditionally been the domain of endocrinology, which focuses on the pathological effects of hormones in the human body. However, there is no specific field of medicine that studies the effects of hormones on wellness and disease prevention. As the field of wellness and disease prevention expands, it is […]

Self-Care Month: The Importance of an Integrative Approach to Health 


The Problem With Our Current Healthcare System  The average standard practitioner treats 17 years behind the research. This is because doctors are often not able to keep up with the latest medical research, due to a lack of time and resources. Additionally, insurance companies often do not cover cutting-edge treatments, which means that doctors may […]

Proactive Tips to Promote Your Heart’s Longevity


Your heart beats about 100,000 times every day. Given that the average US life expectancy is almost 79 years old, your heart will beat approximately 2.9 billion times during your lifetime. With the heart being your life force, it is essential to support your heart’s longevity in everyday life. In honor of American Heart Health […]

Diabetes and Your Health


This affects millions of Americans

Combating and Preventing Migraines


Nearly 30 million people in the US suffer from migraines

Causes of Low Libido


31% of men suffer some form of sexual inadequacy

Patient Safety: Stop Dismissing Perimenopause and Menopause


Many doctors are underequipped to treat these conditions

Insomnia and Perimenopause


Insomnia is a common symptoms of perimenopause

Meet the Doctors: Nancy Evans


Holtorf Medical Group's first Naturopathic Doctor

Meet the Doctors: Lisa Hunt


Dr. Hunt brings with her over 20 years of experience

Dealing with Depression During Menopause


Perimenopause can begin as early as a woman’s mid-30s

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2232 E. Maple Ave. El Segundo, CA 90245

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