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Men’s Health Month: Top Supplements for Your Health

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Why We Need Supplements Studies reveal that a considerable portion of the population has inadequate levels of essential nutrients, with up to 80% of people not meeting the daily recommended intake of essential vitamins and minerals. Even those who try to optimize their diets may still suffer from nutrient deficiencies due to a decrease in […]

Summer Weight Loss Tips: What Hormones to Test, Programs, & More

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Are you looking to lose weight and live a healthier lifestyle? With so much information out there, it can be tough to know where to start. In this article, we'll explore the basics of weight loss and healthy living to help you on your journey. First, it's important to understand that weight loss is not […]

The Connection Between Mold and Lyme Disease: Understanding the Relationship

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Mold and Lyme disease are two conditions that can have a significant impact on a person's health. While these two conditions may seem unrelated, recent research has shown that there is a strong connection between them. In this blog post, we will explore the link between mold and Lyme disease, and explain how understanding this […]

The Connection Between Lyme Disease and Mental Illness

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May is both Lyme Disease Awareness Month and Mental Health Awareness Month. While the two may seem unrelated, there is actually a significant connection between the two. Lyme disease, a bacterial infection primarily transmitted through tick bites, can cause neurological and psychiatric symptoms, including anxiety, depression, and memory problems: The History of Lyme Disease Lyme […]

Debunking the Latest Myths in the Aesthetics World

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The aesthetics world is growing at an astronomical rate as it was estimated to be worth approximately $63.5 billion in 2021 and this number has only continued to grow. Due to this extensive market, there is a lot of misinformation out there when it comes to ways to age optimally. It seems as though products experts previously […]

Why Ozone Therapy May Be Key For Heart Health

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What Is Ozone Therapy? Ozone Therapy is a unique and integrative treatment that is used to increase the amount of oxygen in the body through the introduction of ozone. Ozone Therapy can provide many powerful and healing benefits with little or no side effects. Ozone suppresses infections by killing viruses, bacteria, and yeast, especially those hard-to-treat, […]

Hyperthyroidism Linked to Infertility Research Finds

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It is well known that infertility in the United States is on the rise. The use of assisted reproductive technology (ART) by infertile couples is increasing by 5% to 10% annually. Although this may be partially due to societal factors such as advanced education and career opportunities for women, later marriage, and delayed childbearing, there is likely more […]

Benefits of the Weber Laser If You’re Immunocompromised

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What Is the Weber Laser? Also known as Intravenous Laser Blood Irradiation, the Weber Laser is a method of IV therapy was originally introduced by Russian scientists E.N. Meschalkin and V.S. Sergiewski in 1981 as a potential way to treat cardiovascular diseases. This treatment is designed to send precise laser light directly through your veins and […]

Benefits of Colloidal Silver

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Tips for Cold & Flu Season The flu season is upon us. The coughing, sneezing, and runny noses are all around us and we must either find a sterile place to hide or do something to protect ourselves from the dreaded flu. Doctors everywhere are suggesting an over-the-counter drug to help combat the symptoms once […]

Tips for Surviving the Holidays When You’re Immunocompromised

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The holidays can be a stressful time for anyone with all the last-minute shopping, cooking, decorating, and family gatherings, but it can be particularly difficult to deal with if you’re immunocompromised. Holtorf Medical Group specializes in immune dysfunction and empowering people who struggle with such difficult-to-treat conditions to restore their sense of health and feel […]

Immune Health Mistakes You May Be Making

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During cold and flu season, many of us prioritize staying healthy with immune-boosting foods and supplements. However, there are plenty of easy lifestyle adjustments you can make to not only promote immunity, but stop taking an unnecessary toll on your body’s defenses: Limit Chemical & Toxin Exposure Just as the immune system is the first line of defense […]

Tips to Promote Hair, Skin & Nail Health

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The health of our hair, skin, and nails is a direct reflection of our overall wellness. These features can shed light onto low thyroid hormone, inflammation, poor detox pathways, a vitamin deficiency, and other underlying issues you may not be aware of. Although it is common to attempt to promote the health of your hair, […]

Tips to Promote Longevity

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Longevity is so much more than a long lifespan. Longevity is about, not only living a longer life, but living a healthier life. Oftentimes, people will say that would not want to live to 100 because they would not want to live to be in an incapacitated state. However, by taking steps towards your optimal healthspan and […]

Glutathione: What to Know About the "Master Antioxidant"

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What Is Glutathione? Glutathione is a powerful antioxidant that consists of three amino acids: Cysteine, Glutamic Acid, and Glycine. Glutathione is often referred to as the “Master Antioxidant” because it increases the body’s levels of other critical antioxidants that combat free radical damage and oxidative stress. Why We Need Antioxidants Although antioxidants such as glutathione […]

5 Tips to Age Optimally

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The Global Anti-Aging Market was valued at nearly $60 billion dollars in 2021 and is estimated to be worth over $88 billion by 2028. This massive anti-aging industry thrives off the universal fear of getting older. It encourages consumers, and particularly women, to do everything in their power to look young for as long as possible. At Holtorf […]

Tips for Optimal Immune Health

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We only realize the importance of our immune system once we get sick… The immune system is the body’s defense to combatting any bug or illness. When our immune system is compromised, it is difficult for anything else to function optimally: we cannot think as clearly, exercise at the same capacity, digest food as well, or perform […]

Naturally Enhance Your Energy

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How to Boost Your Energy Did you know that 3 in 5 Americans report feeling more tired now than they have been in their entire lives? In a study of 2,000 respondents, 59% said that spending too much time at home since 2020 and other sociopolitical events have significantly impacted their energy levels. In fact, 58% reported feeling burnt […]

Why Sleep Matters & Why You Need to Optimize It

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“Sleep is the golden chain that binds health and our bodies together,” - Thomas Dekker Why Sleep Matters At its core, sleep is the way in which our brains and bodies restore, repair, and prepare for the following day. Without it, we cannot function properly. In fact, Dr. Matthew Walker, neuroscientist and author of Why We […]

The Newest Biomarkers to Test Your Doctor Doesn’t Know About

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Only 12% of Americans are considered “metabolically healthy.” More than 130 million Americans are dealing with chronic disease. Up to 40% of annual deaths are due to preventable conditions. Given these statistics, health should be a national priority, yet Americans still only spend an average of 20 minutes with their primary care physician annually. At […]

Mood-Boosting At-Home Tips

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55% of Americans are stressed on a daily basis

Tips for Avoiding Summer Bloat

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Bloating is inflammation of the gut

Lyme Disease: Why The Silent Epidemic Continues

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