Immune System

We only realize the importance of our immune system once we get sick… The immune system is the body’s defense to combatting any bug or illness. When our immune system is compromised, it is difficult for anything else to function optimally: we cannot think as clearly, exercise at the same capacity, digest food as well, or perform […]

How to Boost Your Energy Did you know that 3 in 5 Americans report feeling more tired now than they have been in their entire lives? In a study of 2,000 respondents, 59% said that spending too much time at home since 2020 and other sociopolitical events have significantly impacted their energy levels. In fact, 58% reported feeling burnt […]

“Sleep is the golden chain that binds health and our bodies together,” - Thomas Dekker Why Sleep Matters At its core, sleep is the way in which our brains and bodies restore, repair, and prepare for the following day. Without it, we cannot function properly. In fact, Dr. Matthew Walker, neuroscientist and author of Why We […]

Only 12% of Americans are considered “metabolically healthy.” More than 130 million Americans are dealing with chronic disease. Up to 40% of annual deaths are due to preventable conditions. Given these statistics, health should be a national priority, yet Americans still only spend an average of 20 minutes with their primary care physician annually. At […]

Dr. Holtorf's study on the HPA axis

55% of Americans are stressed on a daily basis

Bloating is inflammation of the gut

Is it covered by health insurance?

We lose 40% of our NAD by the age of 40.

Men are statistically less likely to practice self-care.

Is there a connection?

Psychological and physical health are intrinsically connected as each can significantly impact the other.

Is it more than just detoxing?

The causes may surprise you

Gut health is the key to overall health

Reduce cortisol levels & more

Is thyroid disease an autoimmune disease?

Is there an autoimmune disease diet?

Supplement your nutrition

A window to your overall health

Medication is often an integral part to treatment

Toxins are a significant contributor to thyroid health

The thyroid affects nearly every organ in the body

The thyroid can significantly influence your mood