Immune System
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Benefits of Colloidal Silver
/Tips for Cold & Flu Season The flu season is upon us. The coughing, sneezing, and runny noses are all around us and we must either find a sterile place to hide or do something to protect ourselves from the dreaded flu. Doctors everywhere are suggesting an over-the-counter drug to help combat the symptoms once […]
Tips for Surviving the Holidays When You’re Immunocompromised
/The holidays can be a stressful time for anyone with all the last-minute shopping, cooking, decorating, and family gatherings, but it can be particularly difficult to deal with if you’re immunocompromised. Holtorf Medical Group specializes in immune dysfunction and empowering people who struggle with such difficult-to-treat conditions to restore their sense of health and feel […]
Immune Health Mistakes You May Be Making
/During cold and flu season, many of us prioritize staying healthy with immune-boosting foods and supplements. However, there are plenty of easy lifestyle adjustments you can make to not only promote immunity, but stop taking an unnecessary toll on your body’s defenses: Limit Chemical & Toxin Exposure Just as the immune system is the first line of defense […]
Tips to Promote Hair, Skin & Nail Health
/The health of our hair, skin, and nails is a direct reflection of our overall wellness. These features can shed light onto low thyroid hormone, inflammation, poor detox pathways, a vitamin deficiency, and other underlying issues you may not be aware of. Although it is common to attempt to promote the health of your hair, […]
Tips to Promote Longevity
/Longevity is so much more than a long lifespan. Longevity is about, not only living a longer life, but living a healthier life. Oftentimes, people will say that would not want to live to 100 because they would not want to live to be in an incapacitated state. However, by taking steps towards your optimal healthspan and […]
Glutathione: What to Know About the "Master Antioxidant"
/What Is Glutathione? Glutathione is a powerful antioxidant that consists of three amino acids: Cysteine, Glutamic Acid, and Glycine. Glutathione is often referred to as the “Master Antioxidant” because it increases the body’s levels of other critical antioxidants that combat free radical damage and oxidative stress. Why We Need Antioxidants Although antioxidants such as glutathione […]
5 Tips to Age Optimally
/The Global Anti-Aging Market was valued at nearly $60 billion dollars in 2021 and is estimated to be worth over $88 billion by 2028. This massive anti-aging industry thrives off the universal fear of getting older. It encourages consumers, and particularly women, to do everything in their power to look young for as long as possible. At Holtorf […]
Tips for Optimal Immune Health
/We only realize the importance of our immune system once we get sick… The immune system is the body’s defense to combatting any bug or illness. When our immune system is compromised, it is difficult for anything else to function optimally: we cannot think as clearly, exercise at the same capacity, digest food as well, or perform […]
Naturally Enhance Your Energy
/How to Boost Your Energy Did you know that 3 in 5 Americans report feeling more tired now than they have been in their entire lives? In a study of 2,000 respondents, 59% said that spending too much time at home since 2020 and other sociopolitical events have significantly impacted their energy levels. In fact, 58% reported feeling burnt […]
Why Sleep Matters & Why You Need to Optimize It
/“Sleep is the golden chain that binds health and our bodies together,” - Thomas Dekker Why Sleep Matters At its core, sleep is the way in which our brains and bodies restore, repair, and prepare for the following day. Without it, we cannot function properly. In fact, Dr. Matthew Walker, neuroscientist and author of Why We […]
The Newest Biomarkers to Test Your Doctor Doesn’t Know About
/Only 12% of Americans are considered “metabolically healthy.” More than 130 million Americans are dealing with chronic disease. Up to 40% of annual deaths are due to preventable conditions. Given these statistics, health should be a national priority, yet Americans still only spend an average of 20 minutes with their primary care physician annually. At […]
Diagnosis and Treatment of HPA Axis Dysfunction in Patients with CFS and FM
/Dr. Holtorf's study on the HPA axis
Best Ways for Men to Practice Proactive Care
/Men are statistically less likely to practice self-care.
Mental Health Awareness Month: The Mind-Body Connection
/Psychological and physical health are intrinsically connected as each can significantly impact the other.