Tips for Optimal Immune Health


We only realize the importance of our immune system once we get sick… The immune system is the body’s defense to combatting any bug or illness. When our immune system is compromised, it is difficult for anything else to function optimally: we cannot think as clearly, exercise at the same capacity, digest food as well, or perform […]

Naturally Enhance Your Energy


How to Boost Your Energy Did you know that 3 in 5 Americans report feeling more tired now than they have been in their entire lives? In a study of 2,000 respondents, 59% said that spending too much time at home since 2020 and other sociopolitical events have significantly impacted their energy levels. In fact, 58% reported feeling burnt […]

Why Sleep Matters & Why You Need to Optimize It


“Sleep is the golden chain that binds health and our bodies together,” - Thomas Dekker Why Sleep Matters At its core, sleep is the way in which our brains and bodies restore, repair, and prepare for the following day. Without it, we cannot function properly. In fact, Dr. Matthew Walker, neuroscientist and author of Why We […]

The Newest Biomarkers to Test Your Doctor Doesn’t Know About


Only 12% of Americans are considered “metabolically healthy.” More than 130 million Americans are dealing with chronic disease. Up to 40% of annual deaths are due to preventable conditions. Given these statistics, health should be a national priority, yet Americans still only spend an average of 20 minutes with their primary care physician annually. At […]

Mood-Boosting At-Home Tips


55% of Americans are stressed on a daily basis

Tips for Avoiding Summer Bloat


Bloating is inflammation of the gut

Lyme Disease: Why The Silent Epidemic Continues


Is it covered by health insurance?

Lyme Disease & Herxheimer Reactions: What to Know


Is there a connection?

Mental Health Awareness Month: The Mind-Body Connection


Psychological and physical health are intrinsically connected as each can significantly impact the other.

Herxheimer Reaction & Ozone Therapy: What to Know


Is it more than just detoxing?

Autoimmune Disorders of the Thyroid


Is thyroid disease an autoimmune disease?

Thyroid Awareness Month: Let’s Talk Thyroid Medication


Medication is often an integral part to treatment

How Environmental Toxins Affect The Thyroid


Toxins are a significant contributor to thyroid health

How The Thyroid Affects The Entire Body


The thyroid affects nearly every organ in the body

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