Women’s Health

Even though magnesium is not the most abundant mineral found in the human body, it is one of the busiest. Magnesium is involved in over 300 biochemical actions throughout the body, affecting activity ranging from muscle contraction to neurotransmitter regulation. As the body uses magnesium in these and other bodily processes, levels of this essential […]

Hormones fluctuate greatly postpartum

80% of women experience PMS symptoms

80 percent of women experience PMS

There's a link between thyroid and gut health

Chronic illness often leads to psychological unrest

Hormones are an important part of one’s health

40% of menopausal women lose their desire for intimacy

Adequate sleep is a key part of a healthy lifestyle

A naturally occurring hormone that plays an important role.

Burnout can result in a variety of symtpoms

Some foods could worsen your adrenal fatigue

Proper nutrition can help normalize hormones

Many doctors are underequipped to treat these conditions

BHRT can help reduce symptoms

The gut plays a critical role in estrogen regulation

1.6 million Americans suffer from IBD

Vitamin D is essential for optimal immune function

Each woman is unique.

Stress triggers inflammation

Insomnia is a common symptoms of perimenopause

An over-sensitivity and discomfort to normal sounds

Endometriosis affects one in ten women

Studies suggest thyroid dysfunction may impede fertility.