Tips to Promote Hair, Skin & Nail Health


The health of our hair, skin, and nails is a direct reflection of our overall wellness. These features can shed light onto low thyroid hormone, inflammation, poor detox pathways, a vitamin deficiency, and other underlying issues you may not be aware of. Although it is common to attempt to promote the health of your hair, […]

Glutathione: What to Know About the "Master Antioxidant"


What Is Glutathione? Glutathione is a powerful antioxidant that consists of three amino acids: Cysteine, Glutamic Acid, and Glycine. Glutathione is often referred to as the “Master Antioxidant” because it increases the body’s levels of other critical antioxidants that combat free radical damage and oxidative stress. Why We Need Antioxidants Although antioxidants such as glutathione […]

5 Tips to Age Optimally


The Global Anti-Aging Market was valued at nearly $60 billion dollars in 2021 and is estimated to be worth over $88 billion by 2028. This massive anti-aging industry thrives off the universal fear of getting older. It encourages consumers, and particularly women, to do everything in their power to look young for as long as possible. At Holtorf […]

Back-to-School Tips for Boosting Brainpower


The brain is one of the most complex and vital organs in the entire body. It is responsible for relaying and receiving large amounts of information in order to allow the body to function properly. Because the brain is so integral to all bodily systems, the brain regularly receives 20% of the body’s overall oxygen […]

Naturally Enhance Your Energy


How to Boost Your Energy Did you know that 3 in 5 Americans report feeling more tired now than they have been in their entire lives? In a study of 2,000 respondents, 59% said that spending too much time at home since 2020 and other sociopolitical events have significantly impacted their energy levels. In fact, 58% reported feeling burnt […]

Why Sleep Matters & Why You Need to Optimize It


“Sleep is the golden chain that binds health and our bodies together,” - Thomas Dekker Why Sleep Matters At its core, sleep is the way in which our brains and bodies restore, repair, and prepare for the following day. Without it, we cannot function properly. In fact, Dr. Matthew Walker, neuroscientist and author of Why We […]

What Is Intravenous Laser Blood Irradiation (ILBI), Benefits, & More


IV therapy has become an increasingly popular service amongst wellness-minded individuals who are interested in investing in preventative care. This is because, although a diet of whole, fresh foods and a high-quality supplement regimen are staples when taking care of your health, the digestive tract destroys many vitamins and minerals during the absorption process. In […]

Hormones Critical to Male Wellness


Hormones rarely receive the attention they deserve.

Mental Health Awareness Month: The Mind-Body Connection


Psychological and physical health are intrinsically connected as each can significantly impact the other.

Common Triggers of an Endometriosis Flare-Up


75% experience a decrease in pain with this

Conditions Affected by the Cold


The cold can affect a variety of conditions

Supplements to Survive the Holidays


Supplements are your friend this holiday season

Tips for Boosting Your Mitochondrial Health


Mitochondria produce 90% of the body's energy

Battling Mold Toxicity: What to Know


Symptoms of mold toxicity are all-consuming

Top Fall Foods for Immune Health


Great immune-boosting foods to incorporate into your diet

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