Mental Health

Endometriosis is a disorder in which tissue similar to that which forms the lining of the uterus continues to grow outside of the uterine cavity. This tissue is referred to as the endometrium and in the case of endometriosis, it continues to grow on the ovaries, the lining of the pelvis, and even the intestines. […]

1. Get your thyroid checked Men should get their thyroid checked as optimal thyroid levels not only reduce the risk for heart disease and cancer but also reduce weight, increase energy, improve collagen production for better skin, reduce cholesterol and improve hair growth. The standard thyroid test called a TSH will, however, often miss low tissue thyroid levels so […]

1. Testosterone is known as the “hormone of desire,” as it is essential for a healthy libido. The ovaries produce half of the testosterone in women, but with chemotherapy that is frequently used in the treatment of breast cancer, there is a reduction in ovarian function, reducing estrogen, progesterone and testosterone levels often resulting in […]

Below are Dr. Holtorf’s thoughts on commonly labeled “bad habits” and how some may actually be better for you than you think: 1. Can Swearing Actually Help Reduce Pain? Cursing has shown to increase the fight or flight response. This involves the release of norepinephrine, which can effect the central nervous system to reduce the […]

February is often referred to as the “month of love” as we all are being bombarded with messaging around Valentine’s Day and romance. As a result, this time of year can bring sexual health and libido to the forefront. Low libido and sexual dysfunction can be a sensitive topic for many, but the reality is […]

Your heart beats about 100,000 times every day. Given that the average US life expectancy is almost 79 years old, your heart will beat approximately 2.9 billion times during your lifetime. With the heart being your life force, it is essential to support your heart’s longevity in everyday life. In honor of American Heart Health […]

Many of us find it harder to stay healthy during the winter months to begin with - the shorter days affect our sleep cycle and circadian rhythm, there is more junk food around during the holidays, and the cold weather discourages many from going outside and staying active. However, the winter months may be particularly […]

January is Thyroid Awareness Month, making it a good time to highlight the latest trending research studies when it comes to how the thyroid can impact the rest of the body: New Study Links Hypothyroidism to Increased Risk of Dementia A study published by the American Academy of Neurology in July 2022 showed that older individuals […]

What Is the Weber Laser? Also known as Intravenous Laser Blood Irradiation, the Weber Laser is a method of IV therapy was originally introduced by Russian scientists E.N. Meschalkin and V.S. Sergiewski in 1981 as a potential way to treat cardiovascular diseases. This treatment is designed to send precise laser light directly through your veins and […]

Top Supplements to Thrive During the Holidays As cold and flu season is upon us and we are all gearing up for a season of family gatherings, travel, stressful shopping, and festive celebrations, many of us are looking for extra support to feel our best during this time of year. One of the best ways […]

Longevity is so much more than a long lifespan. Longevity is about, not only living a longer life, but living a healthier life. Oftentimes, people will say that would not want to live to 100 because they would not want to live to be in an incapacitated state. However, by taking steps towards your optimal healthspan and […]

The Global Anti-Aging Market was valued at nearly $60 billion dollars in 2021 and is estimated to be worth over $88 billion by 2028. This massive anti-aging industry thrives off the universal fear of getting older. It encourages consumers, and particularly women, to do everything in their power to look young for as long as possible. At Holtorf […]

The brain is one of the most complex and vital organs in the entire body. It is responsible for relaying and receiving large amounts of information in order to allow the body to function properly. Because the brain is so integral to all bodily systems, the brain regularly receives 20% of the body’s overall oxygen […]

How to Boost Your Energy Did you know that 3 in 5 Americans report feeling more tired now than they have been in their entire lives? In a study of 2,000 respondents, 59% said that spending too much time at home since 2020 and other sociopolitical events have significantly impacted their energy levels. In fact, 58% reported feeling burnt […]

Only 12% of Americans are considered “metabolically healthy.” More than 130 million Americans are dealing with chronic disease. Up to 40% of annual deaths are due to preventable conditions. Given these statistics, health should be a national priority, yet Americans still only spend an average of 20 minutes with their primary care physician annually. At […]

IV therapy has become an increasingly popular service amongst wellness-minded individuals who are interested in investing in preventative care. This is because, although a diet of whole, fresh foods and a high-quality supplement regimen are staples when taking care of your health, the digestive tract destroys many vitamins and minerals during the absorption process. In […]

Dr. Holtorf's study on the HPA axis

55% of Americans are stressed on a daily basis

We lose 40% of our NAD by the age of 40.

Hormones rarely receive the attention they deserve.

Psychological and physical health are intrinsically connected as each can significantly impact the other.

Gut health is the key to overall health

Reduce cortisol levels & more

Is thyroid disease an autoimmune disease?