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5 Tips to Age Optimally
/The Global Anti-Aging Market was valued at nearly $60 billion dollars in 2021 and is estimated to be worth over $88 billion by 2028. This massive anti-aging industry thrives off the universal fear of getting older. It encourages consumers, and particularly women, to do everything in their power to look young for as long as possible. At Holtorf […]
Back-to-School Tips for Boosting Brainpower
/The brain is one of the most complex and vital organs in the entire body. It is responsible for relaying and receiving large amounts of information in order to allow the body to function properly. Because the brain is so integral to all bodily systems, the brain regularly receives 20% of the body’s overall oxygen […]
Naturally Enhance Your Energy
/How to Boost Your Energy Did you know that 3 in 5 Americans report feeling more tired now than they have been in their entire lives? In a study of 2,000 respondents, 59% said that spending too much time at home since 2020 and other sociopolitical events have significantly impacted their energy levels. In fact, 58% reported feeling burnt […]
The Newest Biomarkers to Test Your Doctor Doesn’t Know About
/Only 12% of Americans are considered “metabolically healthy.” More than 130 million Americans are dealing with chronic disease. Up to 40% of annual deaths are due to preventable conditions. Given these statistics, health should be a national priority, yet Americans still only spend an average of 20 minutes with their primary care physician annually. At […]
Diagnosis and Treatment of HPA Axis Dysfunction in Patients with CFS and FM
/Dr. Holtorf's study on the HPA axis
Mental Health Awareness Month: The Mind-Body Connection
/Psychological and physical health are intrinsically connected as each can significantly impact the other.
Chronic Stress and Its Toll on Your Health
/Cortisol release can impact a variety of bodily systems
Signs of Vitamin Deficiencies + How to Combat Them
/Majority of Americans have some form of a deficiency