Paul Blackburn

Nearly 30 million people in the US suffer from migraines

If your thyroid is not running optimally, neither are you

Antioxidants inhibit damage to cells

SIBO is clinically described as excess bacteria in the small intestine. Typically, the small intestine maintains a relatively low level of bacteria. However, in the presence of SIBO, the region becomes overgrown, which inhibits the absorption of essential nutrients, proteins, carbohydrates, and fats. This is in part due to the fact that, when in excess, […]

Brain fog is characterized by a variety of symptoms

NAD is required for several cellular functions

T4 to T3 conversion may play a major role

31% of men suffer some form of sexual inadequacy

Cortisol has earned the nickname the “stress hormone”

Even though magnesium is not the most abundant mineral found in the human body, it is one of the busiest. Magnesium is involved in over 300 biochemical actions throughout the body, affecting activity ranging from muscle contraction to neurotransmitter regulation. As the body uses magnesium in these and other bodily processes, levels of this essential […]

The brain has the greatest density of mitochondria

Hormones fluctuate greatly postpartum

Much of America struggles with obesity

80% of women experience PMS symptoms

Nearly have the population has this genetic mutation

80 percent of women experience PMS

Serotonin is an important chemical messenger

There's a link between thyroid and gut health

Chronic illness can take a mental and physical toll

Candida can be difficult to treat if left unaddressed

See why you may have problems recovering from that run

Diet may be an indicator of your risk for depression

Acupunture has been practiced for over 2,500 years.

Chronic illness often leads to psychological unrest