Articles

Magnesium Deficiency One of the most common causes of leg cramps and pain is magnesium deficiency. In fact, a key symptom of magnesium deficiency is cramps, spasms, pain and aches in the legs and feet. If you notice aching in the legs and/or feet at night, ask your physician to check magnesium levels via a blood […]

According to the National Sleep Foundation (NSF), 50 to 70 million Americans are affected by chronic sleep disorders as well as periodic sleep problems — issues that that can significantly impact health, alertness, and safety. The NSF also says that studies show that healthy adults have a "basal sleep need of seven to eight hours […]

Facebook Chat on Sleep If you missed thyroid advocate and bestselling author Mary Shomon's Facebook chat about the effects of sleep disorders on our health, it took place on Friday, April 25. You can read through all the Q&As and the full chat transcript online here.

Melatonin is produced — primarily at night — by the pineal gland, a tiny gland located in the brain. The pineal acts as a controller of our body's clock, including the day-to-day 24-hour clock that tells us when to sleep and when to wake. It also controls our lifetime biological clock that decides on bigger […]

Over at the Very Well Thyroid site, patient advocate Mary Shomon has reported on new research, just published in the Journal of Alternative and Complementary Medicine, that shows that larger doses of supplemental thiamine (vitamin B1) were shown to substantially help resolve fatigue in Hashimoto's patients who were on thyroid hormone replacement medication. Check out […]

Your immune system's job is to protect you against infections, toxins, and invaders — everything from bacteria, to viruses, to allergens. When the immune system encounters something that could be potentially harmful, it mounts a defense to help kill or overcome the "invader," and protect the body. For a number of reasons — many which […]

"Yep," said the doctor, chuckling. "Looks like an overactive thyroid to me. Every one of you practically go airborne!" He had reviewed her chart and latest symptoms, and suspected correctly that she had an overactive thyroid. While his diagnostic method is not one Holtorf Medical Group doctors would use, we still consider this patient luckier […]

Let's talk about PMS, which is for some women, the next key mood-hormone link. For a variety of reasons — nutrition, genetics, hormone balance, etc. — some women sail through monthly cycles with few symptoms, while others struggle every month with debilitating depression, anxiety, and fatigue. While PMS may be a favorite joke of comedians, […]

Guest post by Dr. Tracy Thomas Back in January, I shared with you my personal story about working with Holtorf Medical Group to heal my thyroid issue. Now, I'd like for someone very special to me to share her story, as well. She's in her 60's, works out 5 times a week, and hardly a […]

While your symptoms resemble a mental health issue, they could be signs of Hashimoto's disease, one cause of hypothyroidism. Hashimoto's disease, also known as autoimmune thyroiditis or simply "Hashimoto's", is caused by an autoimmune disorder. In this case, the body's immune system sees the thyroid gland as a foreign body and begins to attack, damaging […]

What is PCOS? PCOS, also called Stein-Leventhal Syndrome, is the most common endocrine disorder among women, affecting as many as 5% to 10% of all women. And while many of its symptoms are externally visible, PCOS can involve multiple organ systems within the body. It is the most common cause of infertility in women, and […]

Our adrenal glands produce hormones that help balance blood sugar levels, manage our energy levels, and help us handle stress. If a person is under constant physical or emotional stress, their adrenals may become weak and unable to produce adequate amounts of critical hormones, especially a hormone called cortisol. This creates an illness commonly known […]