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Benefits of Incorporating Magnesium into Your Routine

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Even though magnesium is not the most abundant mineral found in the human body, it is one of the busiest. Magnesium is involved in over 300 biochemical actions throughout the body, affecting activity ranging from muscle contraction to neurotransmitter regulation. As the body uses magnesium in these and other bodily processes, levels of this essential […]

The Importance of Mitochondrial Health

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The brain has the greatest density of mitochondria

Premenstrual Syndrome (PMS): Symptoms, Causes and Treatments

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80 percent of women experience PMS

How to Naturally Boost Serotonin

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Serotonin is an important chemical messenger

The Connection Between Chronic Illness and Mental Health

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Chronic illness can take a mental and physical toll

Candida: How to Combat It

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Candida can be difficult to treat if left unaddressed

Adrenal Exhaustion and Exercise

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See why you may have problems recovering from that run

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