Tag: sleep

The aesthetics world is growing at an astronomical rate as it was estimated to be worth approximately $63.5 billion in 2021 and this number has only continued to grow. Due to this extensive market, there is a lot of misinformation out there when it comes to ways to age optimally. It seems as though products experts previously […]

What Is the Weber Laser? Also known as Intravenous Laser Blood Irradiation, the Weber Laser is a method of IV therapy was originally introduced by Russian scientists E.N. Meschalkin and V.S. Sergiewski in 1981 as a potential way to treat cardiovascular diseases. This treatment is designed to send precise laser light directly through your veins and […]

Top Supplements to Thrive During the Holidays As cold and flu season is upon us and we are all gearing up for a season of family gatherings, travel, stressful shopping, and festive celebrations, many of us are looking for extra support to feel our best during this time of year. One of the best ways […]

The holidays can be a stressful time for anyone with all the last-minute shopping, cooking, decorating, and family gatherings, but it can be particularly difficult to deal with if you’re immunocompromised. Holtorf Medical Group specializes in immune dysfunction and empowering people who struggle with such difficult-to-treat conditions to restore their sense of health and feel […]

The holidays are a time of celebration, which can come with late nights, sugary and alcoholic drinks, and delicious meals. In other words, seasonal festivities with loved ones may be a great time, but they are not always great for your health. Some of the health concerns that are on the back of our minds […]

During cold and flu season, many of us prioritize staying healthy with immune-boosting foods and supplements. However, there are plenty of easy lifestyle adjustments you can make to not only promote immunity, but stop taking an unnecessary toll on your body’s defenses: Limit Chemical & Toxin Exposure Just as the immune system is the first line of defense […]

The health of our hair, skin, and nails is a direct reflection of our overall wellness. These features can shed light onto low thyroid hormone, inflammation, poor detox pathways, a vitamin deficiency, and other underlying issues you may not be aware of. Although it is common to attempt to promote the health of your hair, […]

Longevity is so much more than a long lifespan. Longevity is about, not only living a longer life, but living a healthier life. Oftentimes, people will say that would not want to live to 100 because they would not want to live to be in an incapacitated state. However, by taking steps towards your optimal healthspan and […]

What Is Glutathione? Glutathione is a powerful antioxidant that consists of three amino acids: Cysteine, Glutamic Acid, and Glycine. Glutathione is often referred to as the “Master Antioxidant” because it increases the body’s levels of other critical antioxidants that combat free radical damage and oxidative stress. Why We Need Antioxidants Although antioxidants such as glutathione […]

The Global Anti-Aging Market was valued at nearly $60 billion dollars in 2021 and is estimated to be worth over $88 billion by 2028. This massive anti-aging industry thrives off the universal fear of getting older. It encourages consumers, and particularly women, to do everything in their power to look young for as long as possible. At Holtorf […]

The brain is one of the most complex and vital organs in the entire body. It is responsible for relaying and receiving large amounts of information in order to allow the body to function properly. Because the brain is so integral to all bodily systems, the brain regularly receives 20% of the body’s overall oxygen […]

How to Boost Your Energy Did you know that 3 in 5 Americans report feeling more tired now than they have been in their entire lives? In a study of 2,000 respondents, 59% said that spending too much time at home since 2020 and other sociopolitical events have significantly impacted their energy levels. In fact, 58% reported feeling burnt […]

“Sleep is the golden chain that binds health and our bodies together,” - Thomas Dekker Why Sleep Matters At its core, sleep is the way in which our brains and bodies restore, repair, and prepare for the following day. Without it, we cannot function properly. In fact, Dr. Matthew Walker, neuroscientist and author of Why We […]

IV therapy has become an increasingly popular service amongst wellness-minded individuals who are interested in investing in preventative care. This is because, although a diet of whole, fresh foods and a high-quality supplement regimen are staples when taking care of your health, the digestive tract destroys many vitamins and minerals during the absorption process. In […]

Let's take a look at seven things that every smart patient should do in 2017 that may help you manage and improve your health in the new year. 1. Schedule an annual checkup. If you are in an HMO, or have health insurance, your annual checkup is likely to be scheduled as a longer visit, […]

More common are cases where the adrenal glands are producing some - but not enough - stress hormones. This is known as adrenal fatigue. (Note: the integrative health world is pioneering in this area, but conventional medicine still does not recognize that adrenal dysfunction includes more than just an absence or excess of adrenal hormones!) […]

Facebook Chat on Sleep If you missed thyroid advocate and bestselling author Mary Shomon's Facebook chat about the effects of sleep disorders on our health, it took place on Friday, April 25. You can read through all the Q&As and the full chat transcript online here.

Melatonin is produced — primarily at night — by the pineal gland, a tiny gland located in the brain. The pineal acts as a controller of our body's clock, including the day-to-day 24-hour clock that tells us when to sleep and when to wake. It also controls our lifetime biological clock that decides on bigger […]