Tag: immune system

The aesthetics world is growing at an astronomical rate as it was estimated to be worth approximately $63.5 billion in 2021 and this number has only continued to grow. Due to this extensive market, there is a lot of misinformation out there when it comes to ways to age optimally. It seems as though products experts previously […]

What Is the Weber Laser? Also known as Intravenous Laser Blood Irradiation, the Weber Laser is a method of IV therapy was originally introduced by Russian scientists E.N. Meschalkin and V.S. Sergiewski in 1981 as a potential way to treat cardiovascular diseases. This treatment is designed to send precise laser light directly through your veins and […]

Top Supplements to Thrive During the Holidays As cold and flu season is upon us and we are all gearing up for a season of family gatherings, travel, stressful shopping, and festive celebrations, many of us are looking for extra support to feel our best during this time of year. One of the best ways […]

Tips for Cold & Flu Season The flu season is upon us. The coughing, sneezing, and runny noses are all around us and we must either find a sterile place to hide or do something to protect ourselves from the dreaded flu. Doctors everywhere are suggesting an over-the-counter drug to help combat the symptoms once […]

The holidays can be a stressful time for anyone with all the last-minute shopping, cooking, decorating, and family gatherings, but it can be particularly difficult to deal with if you’re immunocompromised. Holtorf Medical Group specializes in immune dysfunction and empowering people who struggle with such difficult-to-treat conditions to restore their sense of health and feel […]

During cold and flu season, many of us prioritize staying healthy with immune-boosting foods and supplements. However, there are plenty of easy lifestyle adjustments you can make to not only promote immunity, but stop taking an unnecessary toll on your body’s defenses: Limit Chemical & Toxin Exposure Just as the immune system is the first line of defense […]

The health of our hair, skin, and nails is a direct reflection of our overall wellness. These features can shed light onto low thyroid hormone, inflammation, poor detox pathways, a vitamin deficiency, and other underlying issues you may not be aware of. Although it is common to attempt to promote the health of your hair, […]

Longevity is so much more than a long lifespan. Longevity is about, not only living a longer life, but living a healthier life. Oftentimes, people will say that would not want to live to 100 because they would not want to live to be in an incapacitated state. However, by taking steps towards your optimal healthspan and […]

What Is Glutathione? Glutathione is a powerful antioxidant that consists of three amino acids: Cysteine, Glutamic Acid, and Glycine. Glutathione is often referred to as the “Master Antioxidant” because it increases the body’s levels of other critical antioxidants that combat free radical damage and oxidative stress. Why We Need Antioxidants Although antioxidants such as glutathione […]

The Global Anti-Aging Market was valued at nearly $60 billion dollars in 2021 and is estimated to be worth over $88 billion by 2028. This massive anti-aging industry thrives off the universal fear of getting older. It encourages consumers, and particularly women, to do everything in their power to look young for as long as possible. At Holtorf […]

We only realize the importance of our immune system once we get sick… The immune system is the body’s defense to combatting any bug or illness. When our immune system is compromised, it is difficult for anything else to function optimally: we cannot think as clearly, exercise at the same capacity, digest food as well, or perform […]

The Holtorf Way The Holtorf Way is a proven path of evidence-based medicine and optimal wellness. As you explore this guide, you’ll see that it is organized by specific systems of the body: This E-book may serve as a guide for you to understand the various systems of the body and how they contribute to […]

How to Boost Your Energy Did you know that 3 in 5 Americans report feeling more tired now than they have been in their entire lives? In a study of 2,000 respondents, 59% said that spending too much time at home since 2020 and other sociopolitical events have significantly impacted their energy levels. In fact, 58% reported feeling burnt […]

“Sleep is the golden chain that binds health and our bodies together,” - Thomas Dekker Why Sleep Matters At its core, sleep is the way in which our brains and bodies restore, repair, and prepare for the following day. Without it, we cannot function properly. In fact, Dr. Matthew Walker, neuroscientist and author of Why We […]

Only 12% of Americans are considered “metabolically healthy.” More than 130 million Americans are dealing with chronic disease. Up to 40% of annual deaths are due to preventable conditions. Given these statistics, health should be a national priority, yet Americans still only spend an average of 20 minutes with their primary care physician annually. At […]

IV therapy has become an increasingly popular service amongst wellness-minded individuals who are interested in investing in preventative care. This is because, although a diet of whole, fresh foods and a high-quality supplement regimen are staples when taking care of your health, the digestive tract destroys many vitamins and minerals during the absorption process. In […]

Lyme disease is known to cause neurological complications

But how do the immune system cells actually start destroying the body they were designed to protect? It happens when some people don't make enough T-suppressor cells, so the immune system's attack goes on and on. Some people make too much interleukin 2(IL-2); then, an overabundance of natural killer and cytotoxic T-cells are deployed, putting […]

According to the American Autoimmune Related Diseases Association (AARDA), 50 million Americans 20 percent of the population suffer from autoimmune diseases. Autoimmune diseases are more common in women during childbearing years. They frequently appear in women who have just had a baby, after periods of high emotional or physical stress or accidents, with infections, during […]

We've talked about new research that shows that artificial sweeteners do not help with weight loss. In fact, they actually contribute to weight gain and difficulty losing weight. We also pointed out the link between diet sodas — which use artificial sweeteners — and the link to metabolic syndrome, insulin resistance, and type 2 diabetes. […]

January is Thyroid Awareness Month - a month typically focused on promoting increased visibility and awareness of thyroid issues. But what if during this Thyroid Awareness Month, in addition to helping spread the word and make more people aware of....

It also seems that the media is finally starting to recognize what integrative physicians have been saying for years — helping maintain healthy bacterial balance in the gut has a positive effect on many aspects of health, and probiotics can be a key step. Let's take a look at some probiotics basics, and the latest […]