Tag Archives: depression triggers

Tips and Tricks in Dealing with Depression Triggers

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Some people can take the “good” along with the “bad” in life, but for others, any stressful life event — whether the loss of a loved one, a dramatic break-up, or a layoff — can all act as depression triggers and lead to a downward spiral. Tips On How To Effectively Manage Your Mood Working with a therapist is often an important part of successfully managing depression. Psychotherapy will focus on helping people adjust their lifestyle in ways that are possible, minimize their stress, and cope with stressors. Among the issues that you can address together are how to improve your self-esteem, switch from negative to positive thinking, and practice stress management. Writing in a journal is great therapy; you can relieve stress by being open about your thoughts, feelings, and concerns in your writing. You’ll be amazed at how much better you feel after putting pen to paper for just […]