Vitamins

Folic acid is one of the eight B complex vitamins

Supplementation can help your holiday stress

Tis the season to optimize your health

Poor gut health can greatly impact your health

Candida albicans is a type of single-celled yeast

Many women suffer from recurring cramps

Few factors impact wellness like diet

Leaky gut is the result of tight junction failure

Leaky gut syndrome is a chronic condition

Fibromyalgia is a complex pain disorder

Stress has become an integral part of our culture

Managing hypothyroidism in pregnancy is essential

Depression is an increasingly common occurance.

Your gut is home to 70% of your body’s immune system.

Your health is important to your future child's health

Estrogens are steroid hormones derived from cholesterol

The thyroid has great influence over neurological function

Many people are constantly harming their immune system

It's possible to improve immune function with supplements.

Some common but serious illnesses can go unnoticed for years

Diet can greatly impact immune function

750 million people have some degree of thyroid disease

What are the risks? In 2013, the FDA increased the warning label requirements for statins, adding elevated risk of liver damage, memory loss, type 2 diabetes, and muscle weakness to the list. Acute kidney damage has also been seen, particularly in those taking higher dosages. When all available data is compiled, these drugs have been […]

Dieting and Counting Calories Many people still believe that counting calories is what's going to bring the much dreamed about weight loss. In reality, calories are great deceivers. That's because everyone's metabolism is different and absorbs calories differently. And the way in which the calorie values of foods are determined has no relation to the […]