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Low Testosterone: Signs, Causes, and Treatment Options

Low Testosterone: Signs, Causes, and Treatment Options

Testosterone is a hormone that plays an essential role in male health. In men, testosterone influences many areas including virility, muscle building, mood, and much more. A lack of testosterone can result is serious health issues. Fortunately, there are safe and effective methods for preventing and resolving testosterone deficiency. Read on to learn…

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6 Health Tests Every Man Needs

6 Health Tests Every Man Needs

Regular medical assessments are one of the best ways to support lasting wellness by ensuring that the body is working at its best. Unfortunately, many men do not adhere to standard testing recommendations. In fact, studies show that men are 24 percent less likely than women to attend regular check-ups. This makes them more vulnerable to health issues…

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8 Tips for a Healthy Holiday Weekend

8 Tips for a Healthy Holiday Weekend

Summer holidays are usually a time to gather in carefree celebration with friends and family. However, under the current health climate there are several concerns to consider before engaging in weekend revelry with others. The following tips will help you get the most out of your holiday weekend while also keeping you and your loved ones out of harm’s…

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Menopause and Perimenopause: Symptoms, Treatments and More

Menopause and Perimenopause: Symptoms, Treatments and More

During their lifetime, women experience many important physiological changes. Perhaps the best example of this is menopause, and its lesser-known companion perimenopause. Although most have heard of these conditions, many do not know what perimenopause and menopause are. Read on to learn about the basics of each condition and how a change in perception…

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PMS Diet: 10 Foods That Help Fight PMS Symptoms

PMS Diet: 10 Foods That Help Fight PMS Symptoms

Premenstrual syndrome, more often referred to as PMS, is an exceptionally common condition. It is estimated that 80 percent of women will experience PMS during their life. Fortunately, it may be possible for many women to ease or even resolve their premenstrual difficulties by making appropriate dietary changes. But before learning how to effectively…

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Premenstrual Syndrome (PMS): Symptoms, Causes and Treatments

Premenstrual Syndrome (PMS): Symptoms, Causes and Treatments

It is estimated that nearly 80 percent of women experience PMS. Despite its exceptionally common occurrence, most know very little about it. Women who already have PMS and those who are at risk of developing it can benefit from acquiring a better understanding of this common and often frustrating condition. Read on to learn about the basics of PMS,…

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8 Common Symptoms of PCOS

Common Symptoms of PCOS

Polycystic ovary syndrome, or PCOS, is a condition affecting about 10 percent of women. Sadly, the notable prevalence is only just one problem of PCOS. Perhaps an even greater issue is that fact that approximately half of those with PCOS are unaware of it. Resolving PCOS requires improved general awareness of PCOS and greater individual ability to identify…

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What Every Woman Needs to Know About PCOS

What Every Woman Needs to Know About PCOS

Polycystic Ovary Syndrome, sometimes called Stein-Leventhal Syndrome or PCOS, is a female-specific condition that may cause serious health problems and various cosmetic issues. An approximated 10% of women experience PCOS, making it one of the most common endocrine disorders among females. PCOS is the current leading cause of infertility among women….

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What to Eat (and Avoid) During Pregnancy for Optimal Health

Pregnancy Diet: What to Eat (and Avoid) During Pregnancy for Optimal Health

When it comes to overall wellness, few factors are as influential as diet. During pregnancy, diet becomes even more important because a healthy pregnancy requires that the body be supplied with an appropriate balance of vitamins, minerals, and other nutrients. It is essential that pregnant women, or those who plan to become pregnant soon, adhere to…

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11 Common Myths About Pregnancy—And The Truth

11 Common Myths About Pregnancy—And The Truth

We have all heard our fair share of medical myths and rumors such as “you can’t go swimming for an hour after eating” or “chewing gum takes seven years to digest.” For the most part, these tall tales are harmless. However, superstition and misinformation surrounding topics such as pregnancy can have serious real-world consequences. Read on…

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8 Ways To Get Your Body Ready for Pregnancy

8 Ways To Get Your Body Ready for Pregnancy

In the family planning process, there are many factors to consider, with perhaps the most obvious being pregnancy and getting your body ready. In family planning, pregnancy is far more than the 40-week gestation period that precedes childbirth. Even though pregnancy and childbirth are entirely possible without actively preparing for them, taking the…

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A Unique Approach to Women’s Health Optimization

A Unique Approach to Women’s Health Optimization

The most important thing to understand about women’s health is that each woman is unique. Optimizing women’s health involves a broader view of women as complex beings. The following 5 aspects of health are key in recognizing a holistic approach to women’s health. Energy As medical practitioners, fatigue is a primary concern for our patients….

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