Why We Need Supplements
Studies reveal that a considerable portion of the population has inadequate levels of essential nutrients, with up to 80% of people not meeting the daily recommended intake of essential vitamins and minerals. Even those who try to optimize their diets may still suffer from nutrient deficiencies due to a decrease in food quality and other factors that hinder the absorption and utilization of nutrients. Factors that contribute to this decline include an increased consumption of processed foods that lack nutritional value, exposure to chemicals and toxins in our food, interactions with certain medications, and soil depletion resulting from over-farming and the use of chemicals and pesticides. As a result, many crops are grown without essential minerals found in soil, leading to a reduction in the overall nutritional value of various foods.
Men's Health Month is the perfect time to focus on your health and make sure you're getting all the nutrients your body needs to function at its best. Unfortunately, as mentioned above, many people don't get all the essential vitamins and minerals they need from their diets alone. That's where supplements come in. Here are some of the top supplements you can take to support your overall health and wellbeing.
COQ10
50% of deaths worldwide are caused by chronic inflammatory diseases like stroke, heart conditions, and diabetes. CoQ10 is a natural substance in the body that acts as an antioxidant by protecting the health of cells. It is also critical in metabolic function as it is essential in energy production.
As we age, the body's levels of CoQ10 decline, increasing the risk of widespread dysfunction. Supplementing with CoQ10 can significantly reduce the risk of heart disease, as well as diabetes, muscle conditions, cancer, neurological and neurodegenerative disorders, and more.
Multivitamin
A multivitamin is a convenient way to get essential nutrients that may be missing from your diet. Although supplements should not replace a healthy diet, they can help bridge the gap for individuals who struggle to meet daily nutrient needs. With around 90% of Americans experiencing a vitamin deficiency, proper nutrition is key to supporting overall health, including the health of the heart.
HoltraCeuticals' Multiplex is a premium daily multivitamin designed to provide optimal nutrition and help the body absorb essential vitamins and minerals. Formulated with vitamins K, C, E, B12, B6, and A, all known to help combat age-related disease, Multiplex also includes chelated substances to promote nutrient absorption, which can support faster and more efficient nutrient utilization.
Omega-3 Fatty Acids
Omega-3 fatty acids are crucial for optimal health. Studies have linked a long-term diet rich in omega-3s, whether obtained through food or supplements, to lower levels of cholesterol, triglycerides, and blood sugar. This can decrease the risk of numerous chronic conditions.
Moreover, omega-3 fatty acids play a critical role in brain function. They are involved in the production of neurotransmitters and maintaining overall cognitive function. Omega-3s are an integral part of cell membranes throughout the body and affect the function of the cell receptors in these membranes. They are also considered the starting point for the production of hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation.
Adaptogens
About 80% of the population experiences some form of adrenal dysfunction. The adrenals are two glands that sit atop the kidneys and monitor the body's stress response. Impaired adrenal function can cause symptoms such as “feeling wired but tired”, anxiety, salt cravings, and difficulty sleeping. While these symptoms are often considered normal in today's busy and stressful society, they may indicate an underlying health issue. Learn more here
Adrenal Repair is a supplement formulated with a special blend of vitamins, adaptogenic herbs, and adrenal concentrate to support healthy energy levels and strengthen the body's stress response. The ingredients in Adrenal Repair, such as vitamin E and ashwagandha, have been shown to decrease stress and fatigue, as well as support immune function and glycemic control.
Probiotics
Probiotics are some of the most effective supplements for boosting overall health. They fuel beneficial bacteria in the gut, specifically the gut microbiome that is essential for overall health. These bacteria are responsible for approximately 75% of your immune system, 90% of your serotonin production, and the promotion of healthy cholesterol levels. They also play a vital role in maintaining overall health.
An imbalance of intestinal bacteria can result in various chronic conditions such as irritable bowel syndrome (IBS), heart disease, fatigue, and inability to lose weight. UltraBiotics is formulated to replenish the “good” bacteria in the stomach, allowing the body to rid itself of pathogens, such as Candida (yeast), and support optimal gastrointestinal health. It also creates a healthy environment for vitamin uptake and disease resistance.
UltraBiotics is a high-quality, doctor-formulated supplement that can help you maintain a healthy gut microbiome and support overall health.
The Takeaway for Your Supplement Journey
Overall, taking supplements can be an effective way to ensure you're getting the essential nutrients your body needs to function at its best. While supplements should not replace a healthy diet, they can help bridge the gap for individuals who struggle to meet daily nutrient needs. Men's Health Month is the perfect time to focus on your health and wellbeing, and taking the right supplements can be a key part of that. From CoQ10 to probiotics, there are a variety of supplements that can support your overall health and help you feel your best. Speak to your healthcare provider to determine which supplements are right for you. And remember, always choose high-quality, doctor-formulated supplements like those available at HoltraCeuticals.
