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Gut Health
Fibromyalgia and CFS
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Woman in bed holding her stomach

Holtorf Medical Group

The Difference Between Irritable Bowel Syndrome and Inflammatory Bowel Disease

1.6 million Americans suffer from IBD

Holtorf Medical Group

Ingredients to Add to a Gut-Healing Soup

The gut supports 75% of your body's immune system

Two green detox smoothies

Holtorf Medical Group

Ingredients to Add to Your Detox Smoothie

Detoxifying is essential for preventing a toxin overload

Rain on a window

Holtorf Medical Group

An In-Depth Look at the Dangers of Mold Toxicity

25% of the population is vulnerable to mold toxicity

Sunflower

Holtorf Medical Group

An In-Depth Look at Vitamin D and Immune Health

Vitamin D is essential for optimal immune function


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Bowl of avocado and salmon salad

Holtorf Medical Group

Ingredients to Add to Your Anti-Inflammatory Salad

Diet is a common contributor to inflammation

Holtorf Medical Group

A Unique Approach to Women’s Health Optimization

Each woman is unique.

Immune-boosting breakfast bowl

Holtorf Medical Group

Ingredients for Your Immune-Boosting Breakfast Bowl

Goji berries are often referred to as a superfood

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